8:00 1st Session Warm ups (Each team warms up for 20 minutes)

9:45 Opening Ceremonies Parade

10:10 1st Session Starts 

    *Free

    *Back

Break

11:50  2nd Session Warm Ups (Each team warms up for 20 minutes)

1:40  2nd Session Starts

      *Breast

      *Fly

      *Relays